Welcome to LA Vida Yoga... Your resource for living the Yoga lifestyle.TM LA Vida Yoga specializes in Ashtanga/Vinyasa based Yoga and Mat Pilates that energizes and strengthens the body and mind. Both group and private instruction is available (check out the public and private class areas). Thanks for coming by, and may your day be filled with peace. Curious about what Yoga is? Not sure if you'd like Kundalini or Ashtanga yoga? Wonder if yoga can help you lose weight? Well, all the answers you need are right here. Lorayne's written several articles in an ongoing series about the terms, methods, philosophy and benefits of yoga. Read up to find out more about what yoga can do for you! Then, try taking a public or private lesson.